Many thanks to all those who provided these encouraging comments. We could not have done this without your wonderful presence ♥
Testimonials at our website: http://www.wellnesshaven.com/index-5.html
and more recent testimonials:
5/10/2012: Lien Wahl
Umang,
11/15/11: Chantal Chiapetto:
This is my first experience with yoga and am so glad to have Umang as an instructor. Umang's technique has made it a very positive experience for me and I am feeling much healthier & limber these days. Everyone should make YOGA an essential part of their life.
These are the Testimonials from Yelp:
April 4, 2012keep up the awesome work :) & thx
March 21, 2012
Testimonials at our website: http://www.wellnesshaven.com/index-5.html
Testimonial from on on one Rehab Yoga Therapy - Body and Mind clients:
- From a client who has been very overwhelmed with everything in her life and all because of limiting beliefs:
5/24:"Good morning Umang,
Yes, my week is going great. I left our session feeling so much lighter, I love it. When I got to back to my desk that day I put my I-pod on but noticed i was skipping most of the songs. I ended up creating a new play list with songs that kept me feeling happy, light and uplifting. I have been able to stay calm and relaxed at home which is great. Thank you!!
I have also been able to fall asleep a lot faster which is great, feels great getting some much needed rest.
Thank you so much! I really look foward to our next session."
5/24:"Good morning Umang,
Yes, my week is going great. I left our session feeling so much lighter, I love it. When I got to back to my desk that day I put my I-pod on but noticed i was skipping most of the songs. I ended up creating a new play list with songs that kept me feeling happy, light and uplifting. I have been able to stay calm and relaxed at home which is great. Thank you!!
I have also been able to fall asleep a lot faster which is great, feels great getting some much needed rest.
Thank you so much! I really look foward to our next session."
- From a client who was terrified of public speaking and crowds:
5/21:
5/21:
"Hi Umang,
Thank you SO much for last week's session! It's amazing what happened right after. I received a phone call from someone about being in a magazine for speakers, and I received an email from someone asking me to be on their radio show next week. Wow! I'm saying yes to these opportunities and trust that my beliefs are either already transformed or are currently being transformed.
Thank you very much. Here is my testimonial:
My session with Umang was wonderful! She led me through a process to release my limiting beliefs, and I already feel lighter. We had an instant connection, and I'm grateful that we're in each other's lives! "
Thank you very much. Here is my testimonial:
My session with Umang was wonderful! She led me through a process to release my limiting beliefs, and I already feel lighter. We had an instant connection, and I'm grateful that we're in each other's lives! "
3/16/2012:
"Umang is an amazing instructor with so much to share. Through her own experiences, she is able to influence others and leave a lasting impression. Holding to her philosophy of wellness, she is quickly becoming a great ambassador." ~ Dr. Jim Yang, Doctor of Chiropractic
5/12/2012: Jackie, after the second day in the 5 class series Meditation Workshop:
"My thoughts are quiet and my heart is open. I feel more in love with life, and I can't stop smiling. I'm excited to explore growing with the Universal Source further. I am extremely grateful! I cannot thank you enough!"
Yelp review:
5/12/2012: Chris
Umang, The energy that you expend & give is an awesome energy. I feel the benefit & the work I have put in & feel joy.
5/12/2012: Reshma, 12 years old
I really like yoga because it is fun and not boring.
5/12/2012: Malissa Dean
What a wonderful way to begin a new day...the peace I find and feel here is so appreciated.
5/12/2012: Dana Cano
The passion Umang teaches with is infectious. I feel like I have improved in every class and continue to feel challenged, I love to start my day with this class.
"Umang is an amazing instructor with so much to share. Through her own experiences, she is able to influence others and leave a lasting impression. Holding to her philosophy of wellness, she is quickly becoming a great ambassador." ~ Dr. Jim Yang, Doctor of Chiropractic
5/12/2012: Jackie, after the second day in the 5 class series Meditation Workshop:
"My thoughts are quiet and my heart is open. I feel more in love with life, and I can't stop smiling. I'm excited to explore growing with the Universal Source further. I am extremely grateful! I cannot thank you enough!"
Yelp review:
5/4/2012
5/12/2012: Chris
Umang, The energy that you expend & give is an awesome energy. I feel the benefit & the work I have put in & feel joy.
5/12/2012: Reshma, 12 years old
I really like yoga because it is fun and not boring.
5/12/2012: Malissa Dean
What a wonderful way to begin a new day...the peace I find and feel here is so appreciated.
5/12/2012: Dana Cano
The passion Umang teaches with is infectious. I feel like I have improved in every class and continue to feel challenged, I love to start my day with this class.
Umang,
I enjoy practicing yoga with you, especially the "laughter" to end the class. The level of difficulty fits me to a T and I actually do the poses you teach when I watch TV in the evening. Thank you for sharing the practice.
5/9/2012: Barbara V.
5/9/2012: Barbara V.
| Thank you for leading another great yoga session. As I was walking out the door and down the stairs, I realized that my shoulders were very relaxed! 2/6/2012: Shriti B. So happy to have joined Umang's yoga class! Having a great time! One hour goes away just like that and can't wait to have a healthier body :) Love it! 2/7/2012: Deepa I am so happy to find you. I am really enjoying your way of teaching yoga. I joined 2 weeks before my ear surgery. It was a major surgery. I already know that yoga will make your recovery time shorten. It happened to me. I recovered within 2 days. I was advised by doctor to take at least 2 weeks recovery time, but I was able to go up an down the stairs in 2 days. Yoga really helped me through my surgery recovery time. Thank you very much for teaching us yoga. All the best for your future. Thanks. 2/8/2012: Kavitha M. I'm so glad to be in your yoga sessions - the one on one attention you seem to give to everyone, especially for a newcomer. You keep us motivated, driven, and challenged. So a Big Thank You for that too. I am sure that my health issues will eventually disappear and I hope to be fit and firm. All the best and keep up the good work. 2/9/2012: Ritu B. Hi Umang, Thank you for all the passion and effort you put in your classes. That is what makes you stand apart and that is what motivates me to push me more to move closer to my goal of "gaining health". You are a class apart and cannot be thanked enough for your commitment. Best. Ritu. 2/10/2012: Alison C. Hi Umang, Great class for someone with a chronic back problem. Thank you for your patience, creativity, and commitment. You are making a big difference in my well being. 3/1/2012: Neha S. Thanks for your positive energy and your inspirational lines during the session. It always feels good to leave your room with positive energy. So thank you. 3/4/2012: Vijaya and Vijay Thank you so much for the great experience. My husband and I feel so rejuvenated and energetic. It is so relaxing and we are feeling so alive all day. We both love the yoga class. Again thank you. :) 3/5/2012: Sangeeta K. Dearest Umang, Wellness Haven and you have provided a platform for me to find myself and explore and challenge to a further place beyond my being. It has helped me particularly as I had been experiencing pain on my right side since a year. This had slowed down my physical activities. You and your recommendation have brought me tremendous benefits. Thank you so much for all you do. 3/6/2012: Brittany I am very thankful that my sister brought me here. I really enjoy the class and it really helps me out. At first I could do some poses, but now I am getting closer to the pose. I want to thank you for pushing me and being so supportive! You are the best! 3/6/2012: Alexis H. Since I started coming to the classes 2 months ago, I've noticed a great change in my flexibility and my strength. I feel my body becoming stronger and I look forward to becoming even further in my inner strength. 4/5/2012: Sameera It is so wonderful to have varying experiences in life. Yoga had always been an entity that I admired from a distance. With your help, I had a chance to experience it, and it was amazing. Thank you for allowing me to be a part of your team. 5/6/2012: Lipika My dear Umang, Thank you for bringing me out of myself. I know meeting you - you have been a gift of great energy, and you know how to use your strength - without taking anything from the individual. Staying here I resonate with one thing and that is understanding how to love oneself without any fear and judgment. You make me realize relationships matter, but how we care for them and enrich our lives with them makes us better every day. So you should know that you make my today better than yesterday, and I mean it from the bottom of my heart. |
and more from Corporate Yoga Classes:
11/15/11, Robbie Dixon:
Yoga with Umang has helped to reshape my body.... but more than that it has reshaped my mind. I am more focused, less stressed, sleep better and my flexibility is now amazing. The melodic tone of her voice is just short of hypnotic....you glide from pose to pose in a smooth continuous motion. My lower back pain is gone and I highly recommend her as a teacher.11/15/11: Chantal Chiapetto:
This is my first experience with yoga and am so glad to have Umang as an instructor. Umang's technique has made it a very positive experience for me and I am feeling much healthier & limber these days. Everyone should make YOGA an essential part of their life.
These are the Testimonials from Yelp:
Dublin, CA
7/29/2011
Umang is excellent with kids. She is compassionate, loving and accepting of my son's differences. Her class has opened to us the wonderful world of yoga which my son and I will love for the rest of our lives.
7/18/2011
Not only does Umang have an incredible and vast knowledge of yoga and what it can do for you, Umang truly cares about her students. I believe her goal is to have her students love and practice yoga as much as she does and have fun while you are doing it.
If you're looking for that "fix all" drug, one that gives you a better attitude, makes you more flexible, toned, and helps you lose weight, in my opinion, YOGA is it. Try it - you'll like it.
If you're looking for that "fix all" drug, one that gives you a better attitude, makes you more flexible, toned, and helps you lose weight, in my opinion, YOGA is it. Try it - you'll like it.
7/16/2011
I would highly recommend Wellness Haven!! Umang is a wonderful instructor..She is really passionate about Yoga and that reflects so well in the way she teaches...She takes time to teach each pose and explain the benefits . Her enthusiasm is kind of contagious.. I love her teachings and love going to Wellness Haven.
San Ramon, CA
7/15/2011
I highly recommend Umang's Yoga classes. All of us in our family including my 2 kids were always looking forward for her class. She takes time to teach specific asanas until you get it the right way. She is extremely good with kids. My daughter (6 years old) absolutely adores Umang. Thanks to Umang, Yoga has become a routine in our lives. In short the Saturday morning yoga class has become the high point in our week.
Danville, CA
7/15/2011
We had Umang as our Yoga teacher for 6 months. She taught our entire family which includes 2 children of ages 8 and 10. Before this, none of us had any experience with Yoga. Umang led us through baby steps and before we knew we were doing poses that we never thought we could do. She not only showed us how to build physical strength, but also trained our minds to think positive, to think everything that you put your mind to is doable. Umang is great with kids and has the right discipline to keep the class under control at the same time make the poses fun for children to look forward to the class. Both my girls absolutely love her. We thank Umang for getting us started on the yoga path which we hope to continue for many years to come.
San Ramon, CA
7/15/2011
Encouraging Environment.
If you are someone that has never tried yoga and are looking for guidance on how to do poses correctly plus learn the fundamentals the Wellness Haven is perfect. Umang taught me the basic in my practice to achieve great alignment and true understanding of the benefits of poses. When her and I began almost three years ago I struggled with even the most basic poses because of my weight with her guidance and encouragement I pushed myself into daily practice. Now maintaining an ideal weight and have moved to the next level of my own practice. With Umang all can reach their fullest potential
If you are someone that has never tried yoga and are looking for guidance on how to do poses correctly plus learn the fundamentals the Wellness Haven is perfect. Umang taught me the basic in my practice to achieve great alignment and true understanding of the benefits of poses. When her and I began almost three years ago I struggled with even the most basic poses because of my weight with her guidance and encouragement I pushed myself into daily practice. Now maintaining an ideal weight and have moved to the next level of my own practice. With Umang all can reach their fullest potential
San Ramon, CA
7/15/2011
I love going to Wellsness Haven. Umang's yoga session is a very good combination of physical and mental yoga. Various asanas, streches, twists are so good that you get the satisfaction of working out every part of your body. When you do the yoga you can feel how your heart rate goes up which you think will happen only when you workout in gym or park. I like the benefits and little tips that she shares while doing various poses. I look forward to my yoga class every week.
Danville, CA
7/15/2011
Umang is the best! She gently takes you from where you are and brings you farther in your practice than you ever thought possible. Highly recommended!
Fremont, CA
7/15/2011
I have been doing yoga with Umang for past 3 months. I had never done yoga before but the way she conducts her class i don't think you need to worry about that. She mixes all styles of yoga in every class in a very efficient way. I guess, i don't need to talk about the benefits of yoga here, but I just want to say one thing, the level of energy, positivity and freshness that you feel when do yoga continuously is something.... i guess i don't have words to describe that feeling.. but truly yoga is an amazing experience.
San Ramon, CA
7/15/2011
When I first started at the beginning of the year, I was over a foot away from being able to touch my toes. I wanted to try yoga, and Umang provided the perfect environment. It wasn't itimidating, and she is very patient, knowledgeable and passionate about using yoga and meditation to transform you into the best you can be.
7/15/2011
I am very blessed to have opportunities to take Umang's Yoga Classes in the Cafeteria. Umang has been very generous and supportive of our APCA Japan Relief Campaign by donating a lot of Yoga classes for our fundraising and auction for Japan Relief. With these Yoga Class Certificates for Japan Relief, I have just started my Yoga journey with Umang since early May. The 2 special Group Yoga Classes for Japan Relief are very memorable, helping out the victims in need, and at the same time giving us opportunities to practice Yoga with our AT&T friends under the great teaching of Umang and sending love and blessing to the ones we dedicated the practices to. I enjoyed all the various classes - Tue/Fri class for all levels, Mon/Thur Restorative class and Wed Advanced class. These classes are very restorative and relaxing, but yet pushing us to our own enjoyable limit. Thanks Umang for catering these classes for our individual needs and at the same time creating very smooth and positive energy for us to progress through the poses, stretching and breathing to attain physical, mental and spiritual improvement. I treasure every class as a unique journey for exploring further in my body & mind, as well as progressing a little bit further each day with our One AT&T Yoga Community with motivation, guidance, and inspiration from Umang - where we can breathe in and circulate love & contentment in an enjoyable and relaxed way. 2 months of teaching from Umang is equivalent to lifelong inspiration for me to treasure and make use of in my future practices. Thank you Umang for the excellent Yoga Teaching, and caring and inspiration in every aspect!
7/15/2011
My experiences with Umang's Yoga classes have been wonderful. Umang is passionate about healthy living and communicates this effectively on all levels. When I joined the class, my body was not very flexible. With Umang's gentle coaching and encouragement, my body has become more flexible than it has ever been in 62 years. I am grateful to Umang for her positive attitude towards life. She helped me overcome barriers by providing her own life experience lessons. I would highly recommend taking Umang's classes wherever they are offered.
San Ramon, CA
7/13/2011
I'm a newbie to yoga, never thought that yoga is for me. My friend invited me to a couple of Umang's classes, to my surprise; I actually enjoy yoga! Thanks Umang! Umang is a very passionate & inspirational teacher, she explains the benefits of each pose, and teaches many different poses, so a newbie like me can be challenged and so do the experienced yogis. I'll continue to learn from Umang, and look forward to a healthier life that yoga brings!
Danville, CA
7/13/2011
With change, we often ask for what is visible or material, our needs are deeper and cannot be met with anything superficial or short term or easy.. Umang's Yoga class leads to a meeting point with what is true. This is the place to begin.
San Ramon, CA
7/12/2011
I'm taking yoga classes with Umang since past 1 year. It's truly mind, body and soul experience. Umang is very passionate about yoga and it shows in her teachings. I would definitely recommend her class for anyone, just try it !
San Ramon, CA
7/11/2011
Thank you for making the Yoga classes and routines fun and challenging. You have inspired me! I feel more vibrant and have learned to let go of things that zap my vitality and energy. Your constant reminders, words of wisdom and for touting the benefits of yoga have made me realize to not forgo my exercise routine and to ensure that there is time for personal rejuvenation. You have thought me to be in touch with my core and to let go of negative thoughts that drag me down. You are a spectacular Yoga instructor! Your teachings have brought out my inner sense of adventure and playfulness as well as the importance of cultivating a mental attitude of presence. Life is wonderful when there is balance emotionally, physically and spiritually.
Petaluma, CA
7/7/2011
I have been taking Yoga classes from Umang Goel since SIX months. She is a great communicator and explains very well about Yoga postures. Umang is very dedicated and committed to teach yoga to new students. She has great passion in teaching yoga. Umang enjoys in seeing students improve themselves. My energy levels and flexibility improved lot after started doing yoga. I am looking forward much more improvement in my day to day life. Thanks Umang for the yoga classes.
Danville, CA
7/2/2011
What I Like: Small groups with personal attention. The workout area is clean and bright. A lot of variety in the poses, so a beginning student like myself can be challenged and advanced students are definitely not bored. An amazing and inspirational teacher. The empahsis is on a holistic approach to health and wellness.
Bottom Line: If you are looking for an authentic yoga studio taught by a woman who lives and breathes the philosophy of total health and wellness, give the Wellness Haven a try.
Bottom Line: If you are looking for an authentic yoga studio taught by a woman who lives and breathes the philosophy of total health and wellness, give the Wellness Haven a try.
7/7/2011
Relaxing. Fun. Encouraging.
That is how I would describe Umang's class. I am a big yoga fan and have been addicted to it since I was introduced to it in college. Among all my yoga instructors, Umang is one of my fav because she is really passionate and enthusiastic about this form of exercise. I love how she tells you the benefits of each pose because it helps me appreciate each movement that much more.
She also is very caring about all her students and understands the needs of each of them from her observations. That is not something many yoga instructors can provide. Everyone adapts to yoga in different ways and Umang hepls to provide guidance to where you need to be.
I am always thinking and talking to myself and her class is surprisingly something that helps me clear my mind and clean my spirit. Because of that, I look forward to her class more for my sanity. :)
I would definitely recommend her class for anyone because it will help you mentally, physically, and spiritually. Just do it !
...and more from 2012 Groupon Customers who left a comment on Groupon...Thank You ♥
April 26, 2012
My favorite part of the week!
April 25, 2012
Love her classes! Always a good combination of strengthening & stretching. Always a variety every time, and always a sufficient work-out.
March 21, 2012
Umang is doing a great service by providing her expertise to the community for such a reasonable price any one can afford. She has the zest and piquancy to spread positive energy around everyone she meets.
March 23, 2012
Umang is a great teacher. i love everything about the classes.
March 22, 2012
Umang is very patient, she has a great positive attitude and always switches up the classes.
April 4, 2012keep up the awesome work :) & thx
March 21, 2012
great class!
March 21, 2012Nice classes, fun to learn yoga
Massage Testimonials:
2/11/2012: Shriti B."I'm generally not a massage person, but I LOVED Umang's massage. It was just right for my body and now I want to come regularly for it. It's so soothing and relaxing and truly a treat for the body &mind & spirit."
2/27/2012: Cheryl M."Umang always has attention to details. She is very personalized to your body's needs. I was very relaxed and felt like all the tightness and stress in my muscles and joints just melt away and pulled out of the body and mind. I like the slow pull on the arms down thru each individual fingers and the circular motion across the chest."
4/2/2012: Belinda BUmang listens to your body and does what will best benefit you. She is very thorough. I left feeling relaxed, unstressed, less tight and ready to start a wonderful vacation. I think Umang's talents benefit and enhance her yoga practice."
5/2/2012: AliyaDear Umang,My head, neck, shoulder and my hip jint was aching a lot. You helped me relax my body in your yoga class. he massage you just gave me makes me feel soooo relaxed. I feel as if I am light as a feather. The pain in my body seems to vanish with your massage. Thanks a lot for your valuable advice about not stressing out myself. I'm going to remember your advice. Thanks.
5/9/2012: Shriti B.
Loved the massage! Amazing and wonderful experience. So relaxing and rejuvenating. Can't wait to be back for the next one!
5/12/2012: Nirmala D.
I am so relaxed after a beautiful massage. I did not feel like getting up and leaving as I felt - let it go on. Feels so great. I will come every month and treat myself. Thanks to Shriti from my heart for a wonderful gift (certificate to Umang's massage) for my life. Head massage was so relieving; waiting for the next one :) Thanks for pouring your heart for us Umang. You will be part of our happy life forever. It was very rejuvenating.
5/22/2012: Koren K.
I felt that I desperately needed this massage, and now i know why! I had so much built up tension in my neck and now I feel a sudden sense of relief.Throughout the massage I felt relaxed, and teh entire atmosphere was tranquil and soothing. As a first time massage, I have nothing but good input to give. The length of the massage was very sufficient and the technique of the massage was very thorough. I definitely am considering making a massage per month a possibility. Umang deeply soothes the area around the chest, which results in so much comfort and relaxation. I can't wait to come back!"
5/24/2012: Manisha N.
I'm so glad I go the massage done.It was so relaxing and with the right amount of pressure. I thoroughly enjoyed the experience. Thank you so much. I am sure I will be back for another one. Thanks!"
2/11/2012: Shriti B."I'm generally not a massage person, but I LOVED Umang's massage. It was just right for my body and now I want to come regularly for it. It's so soothing and relaxing and truly a treat for the body &mind & spirit."
2/27/2012: Cheryl M."Umang always has attention to details. She is very personalized to your body's needs. I was very relaxed and felt like all the tightness and stress in my muscles and joints just melt away and pulled out of the body and mind. I like the slow pull on the arms down thru each individual fingers and the circular motion across the chest."
4/2/2012: Belinda BUmang listens to your body and does what will best benefit you. She is very thorough. I left feeling relaxed, unstressed, less tight and ready to start a wonderful vacation. I think Umang's talents benefit and enhance her yoga practice."
5/2/2012: AliyaDear Umang,My head, neck, shoulder and my hip jint was aching a lot. You helped me relax my body in your yoga class. he massage you just gave me makes me feel soooo relaxed. I feel as if I am light as a feather. The pain in my body seems to vanish with your massage. Thanks a lot for your valuable advice about not stressing out myself. I'm going to remember your advice. Thanks.
5/9/2012: Shriti B.
Loved the massage! Amazing and wonderful experience. So relaxing and rejuvenating. Can't wait to be back for the next one!
5/12/2012: Nirmala D.
I am so relaxed after a beautiful massage. I did not feel like getting up and leaving as I felt - let it go on. Feels so great. I will come every month and treat myself. Thanks to Shriti from my heart for a wonderful gift (certificate to Umang's massage) for my life. Head massage was so relieving; waiting for the next one :) Thanks for pouring your heart for us Umang. You will be part of our happy life forever. It was very rejuvenating.
5/22/2012: Koren K.
I felt that I desperately needed this massage, and now i know why! I had so much built up tension in my neck and now I feel a sudden sense of relief.Throughout the massage I felt relaxed, and teh entire atmosphere was tranquil and soothing. As a first time massage, I have nothing but good input to give. The length of the massage was very sufficient and the technique of the massage was very thorough. I definitely am considering making a massage per month a possibility. Umang deeply soothes the area around the chest, which results in so much comfort and relaxation. I can't wait to come back!"
5/24/2012: Manisha N.
I'm so glad I go the massage done.It was so relaxing and with the right amount of pressure. I thoroughly enjoyed the experience. Thank you so much. I am sure I will be back for another one. Thanks!"
Umang offers a variety of classes, and they are all good for the beginning yogi. If you are a beginner and have never tried yoga before, I highly suggest that you check out Umang's Wellness Haven before any other studio. I noticed she gives beginners confidence and teaches them the asanas (positions) the right way, by watching what the student is capable of. The individual attention is so important in the beginning of learning yoga! I've watched students at other studios permanently injure themselves because they are forcing something they cannot do because of the lace of instruction. But at Umang's, she really watches her students and suggests modifications. I've also noticed she stresses that breathing is the foundation of our practice, which even though I have been practicing for 20 years, I always seem to forget!
If you are the type that has practiced yoga before and know the basic asanas and sun salutations, I would suggest the Advanced Class or even the Nia classes. The Advanced Class is truly not that difficult. It's hard for me to get the Advanced Class, which is at 8pm, so I end up going to the All Level's Class, which has mostly beginners. It's good for me though, because as previously mentioned, Umang reinforces the basic foundations and reminds me that yoga is more than just using your strength and flexibility!
I have also been to her mommy and me yoga class, which is amazing. My 14 month old LOVES her and loves playing with the balls and listening to us chant "Ohm". She can sit in cobbler's pose and walk underneath me as I hold downward dog. Umang is a wonder with kids and keeps them laughing. My daughter was worn out after the class! :-)
I've also sat in on the Nia class, which is something I want to do next! I couldn't join in on the fun because I had my 14 month old as Nia is right after the Mommy and Me class. But the Nia flow, which is a mixture of dance, yoga, and tai-chi is on my list next!
The studio is spacious and is on the top floor of an office building. Umang provides yoga mats and all the props. You do not need to pay extra to use her mats, which is a plus.